Tag Archives: strain

Precious PRICE

October 9, 2010

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Someone stopped into the clinic yesterday with a hamstring strain asking what type of stretches she should be doing.  She also mentioned that someone recommended she put heat on it.  First question is always “When did this occur?”  “Yesterday.”  “Well, in that case, use PRICE.”  For 24-48 hours following an injury I recommend PRICE. Protection:  […]

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