October is National Physical Therapy Month (NPTM). This year’s focus is on sports injury prevention through the lifespan. Staying active is important at every stage of life. Sports are a good option for people looking to get exercise without hitting up boring cardio equipment like the “dreadmill.” There are several options for staying active through sports […]
Tag Archives: sports-medicine
Golf Conditioning in the Off-season
December 4, 2009
The fall of the first flurries means golf season is officially over in southeast Wisconsin (for most). To stay in shape, prevent injuries, and prepare for a better 2010 season, start your golf off-season conditioning. Off-season conditioning will help golfers in two ways: improved performance and decreased injuries next season. As Tiger Woods puts it, […]
October 1, 2011
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