Geaux to Physical Therapy℠

“Getting old isn’t for sissies.” This bit of wisdom has been told to me more than once by clients following joint replacement surgery and many of them prove the statement to be true.  Dealing with the movement impairments related to aging takes its toll, physicaly and mentally.  As we get older there are certain things […]

For centuries we have tried to escape the inevitable: aging.  There may be Botox, but there is no fountain of youth that can stop all of the effects of gravity and time.  Luckily for our joints and muscles, we do have exercise.  I’m not simply proposing that any random activity or exercise will combat aging […]

Everyone by now has heard the term “core strength” and about how it’s so important to have it.  The core consists of abdominal, back, shoulder blade, hip, and glute muscles, in other words, the muscles in your trunk that support the spine.  Core strength helps to prevent and recover from a host of injuries, not […]

The fall of the first flurries means golf season is officially over in southeast Wisconsin (for most).  To stay in shape, prevent injuries, and prepare for a better 2010 season, start your golf off-season conditioning.  Off-season conditioning will help golfers in two ways: improved performance and decreased injuries next season. As Tiger Woods puts it, […]

There’s an amazing, FREE treatment that you MUST know about.  It can improve pain levels, mood, circulation, sugar levels, sleep, energy levels, blood pressure, bone density, cholesterol, and brain function.  That’s fantastic!  Stiff joints? Back pain? Depressed?  No problem!  It can also help you keep a healthy weight, melting the inches and pounds away.  Helloooo […]