Rome wasn’t built in a day, but it can be walked in one. 10,000 steps per day has been advocated to help a person maintain a healthy weight. In order to see how many you walk in a day, buy a pedometer. You just have to set it to your stride length and you’re ready […]
About Monique
My name is Monique Serpas, PT, DPT, OCS. I am a physical therapist and board-certified Orthopaedic Clinical Specialist practicing at the Southeast Louisiana Healthcare System in New Orleans, LA...
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October 22, 2010
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