If you’ve wondered where I’ve been for the past few months… I’ve been focusing my efforts on my growing family and work. My husband and I had our second son last fall and with two children in diapers, efforts have focused on keeping our family in a relative state of sanity. In reality, we are enjoying […]
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Bringing Up Mama: Postpartum Recovery with PT
May 10, 2013
Childbirth is a physically-demanding process. Though they try, no amount of birthing class instruction or self-help books can fully prepare an expectant mother for the demands of childbirth. Even though I did all I could do to prepare, the feeling of childbirth came as a surprise. Likewise, postpartum has its own demands and surprises. Moms, […]
Need a Resolution for 2012?
December 31, 2011
It’s New Year‘s Eve. The countdown begins and the ball is going to drop. Don’t drop the ball on this one- a new year’s resolution. It’s down to the wire, but I can finally cross it off my list, because I have a resolution. Thanks to a friend, I’m joining a group of people […]
Santa Needs a Physical Therapist
December 24, 2011
Delivering holiday cheer, hope, and of course Christmas presents to all the good boys and girls of the world is an enormous undertaking. As I was doing my last-minute shopping I started wondering about the physical demands of Santa’s job. Physical therapists develop the best treatment plans when they have a good understanding of the […]
It’s National #PhysicalTherapy Month!
October 1, 2011
October is National Physical Therapy Month (NPTM). This year’s focus is on sports injury prevention through the lifespan. Staying active is important at every stage of life. Sports are a good option for people looking to get exercise without hitting up boring cardio equipment like the “dreadmill.” There are several options for staying active through sports […]
You know what really sucks?
August 8, 2011
This weekend I participated in the MS 150 Best Dam Bike Ride, to raise awareness and money to find a cure for multiple sclerosis (MS). The event is a fun and unique experience, riding 75 miles each day for two days with around 2,000 other people who have all sorts of stories. There were a […]
Peas and Carrots: Carpal Tunnel Syndrome and A Stiff Neck
July 11, 2011
An article1 in the The Journal of Orthopaedic and Sports Physical Therapy (JOSPT) recently discussed a possible new hallmark of carpal tunnel syndrome – a stiff neck. Carpal Tunnel Syndrome (CTS) is a condition in which a nerve in the wrist is compressed, causing symptoms of numbness, tingling, and weakness in the hand. It can cause considerable pain and debility […]
January 31, 2015
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