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There is a Season for Everything

January 31, 2015

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If you’ve wondered where I’ve been for the past few months…  I’ve been focusing my efforts on my growing family and work.  My husband and I had our second son last fall and with two children in diapers, efforts have focused on keeping our family in a relative state of sanity.  In reality, we are enjoying […]

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Bringing Up Mama: Postpartum Recovery with PT

May 10, 2013

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Childbirth is a physically-demanding process.  Though they try, no amount of birthing class instruction or self-help books can fully prepare an expectant mother for the demands of childbirth.  Even though I did all I could do to prepare, the feeling of childbirth came as a surprise.  Likewise, postpartum has its own demands and surprises.  Moms, […]

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Need a Resolution for 2012?

December 31, 2011

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  It’s New Year‘s Eve.  The countdown begins and the ball is going to drop.  Don’t drop the ball on this one- a new year’s resolution.  It’s down to the wire, but I can finally cross it off my list, because I have a resolution.  Thanks to a friend, I’m joining a group of people […]

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Santa Needs a Physical Therapist

December 24, 2011

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Delivering holiday cheer, hope, and of course Christmas presents to all the good boys and girls of the world is an enormous undertaking.  As I was doing my last-minute shopping I started wondering about the physical demands of Santa’s job.  Physical therapists develop the best treatment plans when they have a good understanding of the […]

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It’s National #PhysicalTherapy Month!

October 1, 2011

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October is National Physical Therapy Month (NPTM).  This year’s focus is on sports injury prevention through the lifespan. Staying active is important at every stage of life.   Sports are a good option for people looking to get exercise without hitting up boring cardio equipment like the “dreadmill.”  There are several options for staying active through sports […]

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You know what really sucks?

August 8, 2011

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This weekend I participated in the MS 150 Best Dam Bike Ride, to raise awareness and money to find a cure for multiple sclerosis (MS).  The event is a fun and unique experience, riding 75 miles each day for two days with around 2,000 other people who have all sorts of stories. There were a […]

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Peas and Carrots: Carpal Tunnel Syndrome and A Stiff Neck

July 11, 2011

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An article1 in the The Journal of Orthopaedic and Sports Physical Therapy (JOSPT) recently discussed a possible new hallmark of carpal tunnel syndrome – a stiff neck.  Carpal Tunnel Syndrome (CTS) is a condition in which a nerve in the wrist is compressed, causing symptoms of numbness, tingling, and weakness in the hand.  It can cause considerable pain and debility […]

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